Some of these recipes have been modified from cookbooks to make them T-friendly. They are all free of eggs, dairy, soy, sesame, buckwheat, gluten, corn, nuts, shellfish, peas and peanuts. We experiment a lot and sometimes it turns out and sometimes it doesn’t. These are recipes and products that we have come back to over and over again. We hope that you can enjoy them too.
Breakfast
- Tropical Banana Pancakes
- Quinoa Oatmeal
- Bacon with Avocado and Black Beans
- Morning Glory Muffins
- Breakfast Parfait
- Iron-Skillet Cobbler
Lunch
- Gluten Free White Rice bread with Sunbutter and Blueberry Preserves
- Avocado Chicken Salad
Dinner
Crockpot Meals
Snacks
- Granola Bars
- Kale Chips
- Spinach Cooler
- Agua Fresca
- Rosemary Oat Crackers with Hemp Protein Powder
- Tahini-free Hummus
- Swiss Chard and Blueberry smoothie with Hemp Protein Powder
- Easy Fridgerator Pickled Cucumbers
- Terra Chips
- Smokey Eggplant Dip
Breads
- Rosemary Bread (using a bread maker)
- Flatbread
Sides
- Gluten Free Tabbouleh
- Roasted Carrots with Thyme
- Swiss Chard Wraps
- Kale Salad
- Watermelon Blueberry and Arugula Salad
Desserts
- Homemade Marshmallows
- Oatmeal Banana Cookies
- Ice Cream with just 1 ingredient
- Honeydew and Mint Popsicles
- Simple Syrup
- Basil Lime Sugar Cookies
- Chocolate Cocoa Parfait with fruit
- Mango Lime Sorbet
- Rosca de Reyes cake
- Iron Skillet Cobbler
Condiments
Pre-Mixed Gluten Free Flours
Baby Care Products
Crafts
Elemental Diet info:
Vittlelab 